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HypnoBirthing: The Mongan Method, 4th Edition: A Natural Approach to Safer, Easier, More Comfortable Birthing
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HypnoBirthing has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report their infants sleep better and feed more easily when they haven't experienced birth trauma.   Â
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.  Â
So, why is birth such a traumatic event for so many women? And why do more than 40 percent of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body - tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones - which increase the pain and discomfort of childbirth. This is not hocus-pocus - this is science. Â
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Â
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Audible Audiobook
Listening Length: 8 hours and 40 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: October 9, 2018
Language: English, English
ASIN: B07HFHR1JR
Amazon Best Sellers Rank:
I guess I was expecting some more practical advice on the hypnobirthing method than this book provides. While the author does include some tips and advice, a lot of the chapters refer vaguely to what you will or have learned in the class which doesn't help if you don't plan on taking the class. Just don't expect a guide to HypnoBirthing, it's more of a companion and the information that is included can be found in other books that will go more in depth on pain management techniques.
This book literally changed my life. At 33 weeks pregnant with my first baby I finally wised up to all the nonsense being thrown at me from our current birthing culture, including the stupid hospital based birth class I was enrolled in. I found this blessed book, devoured it cover to cover at least 3 times, and practiced the techniques religiously. Since I didn't have time to take a class (which would've been my preference), I hired a doula who was also a HypnoBirthing practitioner. I ended up having a lovely and empowering unmedicated hospital birth, despite my baby being slightly posterior (back labor!). That experience was so transformative that I found myself becoming passionate about birth, and decided to become a HypnoBirthing educator and birth doula myself. Now I'm in the business of helping other moms experience a joyful, calm birth!
The Kindle version of this book DOES NOT come with a CD or directions where the material that is on the CD can be downloaded. Since the CD is essential for this book, purchasing the Kindle version of this book is useless.
So I totally buy into the philosophies laid out in this book, I'm working with a midwife, having a home birth and already taking the hypnobirthing course - so this isn't a review of the method but strictly of this book. 80 pages in I'm frustrated that the content is just preaching to the choir rather than focused on helping parents to be build skills to help them have a peaceful birthing experience. I'm a busy momma to be and wish she would cut to the chase instead of repeatedly convincing people who already bought the book that it was, in fact, a good choice that makes them smarter than other parents. I'm not competing with parents who choose differently. I don't need your praise Mrs. Mongan. I'm not particularly interested in how cats give birth or how you liked dolls when you were little. I just want techniques to get my birth experience of choice.
Be prepared to skim 3/4 of the book, because the useful information is scattered within a large amount of fluff. A large part of this read is the author recounting old stories of her childhood that led her to write this book. Sure, say something like that in the prologue, but get to the point when the book starts! There were a few gold nuggets of information scattered throughout the book that helped me understand some of the nuts and bolts behind the hypnobirthing method, but it took quite a bit of digging. Another large portion of this book was dedicated to encouraging the reader to just take the class to learn more.... Not very helpful as I bought this book to help me decide if I wanted to pay the money for the class.After some research, I learned that Hypnobabies & Hypnobirthing are different pedagogies. Hypnobirthing came first, and Hypnobabies is supposed to be a more information-rich, medically based spin-off from the Hypnobirthing class. I decided I was more interested in the Hypnobabies class but bought this book anyway because Hypnobabies doesn't seem to have their own book. But unfortunately, my Hypnobabies instructor said the two pedagogies differ in a number of ways.
The method of HypnoBirthing is tremendous. However, the quality content of this book was lacking. Anyone trying to buy this book is already interested in the Hypno Birthing method, but this book had so much fluff to get through before even getting to how to actually use this method. Instead of giving more insight on how a mother can keep her focus on her baby entering the world while there is chaos or turmoil around her during birth, I was instead given pages on why I should focus. I already knew the pros of that focus by using hypnobirthing, hense the purchase, I didn't need to be resold on buying the book I had already bought and was trying to get something useful out of. I will say I feel like I paid just for the cd in the back of the book
Life-altering book on birth. And it’s super practical for other situations besides birth - see below. My first two were hospital births, one with an epidural after four hours of labor and the second with an epidural after twelve hours of labor because I wanted a “natural†birth. But I had no method of dealing with the pain. With my third, I used a birthing center and turned to this book. My husband was skeptical, but I practiced the relaxation and listened to Rainbow Relaxation, and that third birth was extremely fast (two and a half hours active labor) and much easier in most senses. Painful, yes, but less painful than the other two labors before I had the epidural. My recovery was faster, and I had so much energy after the birth, whereas the first two I was exhausted. My husband became a firm believer in this method too; he says I made no noise at all during labor except a couple moans when “pushing.†We had a fourth child and the same labor repeated itself.I have also used the techniques in other situations - when I get angry, or anxious, or am in physical pain from other things. Self-hypnosis has proved to be a wonderful tool in my belt.My husband and I both have nothing but praise for the HypnoBirthing Method.
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